11128 Holmes
Kansas City, MO 64131

formerly BENE-FIT Health & Fitness

Small Group Training

Top Gear Cross Training

Top Gear Cross Training will combine calisthenics and body weight exercises with cardio and strength training for a fun, yet intense workout. Lots of variety will keep your mind engaged and your muscles guessing.  

Sundays at 10 am 

Wednesdays at 5:15 pm

Boomer Cross Training

Boomer Cross Training targets all major muscle groups to build strength and stability while keeping the heart rate elevated.  Balance and flexibility components also included to enhance mobility. Effective workouts will improve your fitness level while keeping your joints safe.

Tuesdays at 5:45 am

Fridays at 5:45 am


We invite you to try one of our Small Group Sessions with our compliments. Please call us at 816-943-8348 to reserve your place.