Title

11128 Holmes
Kansas City, MO 64131
816-943-8348

formerly BENE-FIT Health & Fitness

Group Exercise Schedule Summer 2018         

 Monday
 Tuesday
 Wednesday
 Thursday
 Friday
 Saturday
5:45-6:30 AM
Sunrise Spinning (Jan)
5:45-6:30 AM
Sunrise Spinning (Jan)
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9:20-10:00 AM
Forever Fit (Jan sub)
9:20-10:00 AM
Mat Works (Jan)
9:20-10:00 AM
Forever Fit (Lisa)
9:20-10:00 AM
Mat Works (Jan)
9:20-10:00 AM
Chair Yoga (Jan)
8:30-9:30 AM
Stability Ball (Janie)
 
9:00-10:00 AM
Barre' & Burn (Jan)
cancelled on 8/4
10:05-10:55 AM
Yoga Fusion (Jan)
cancelled on 8/4
4:30-5:15 PM
Spinning (Jan)
5:00-5:55 PM
Step Aerobics (Janie)
5:30-6:15 PM
Zumba (Micheal) 
5:00-5:55 PM
Step Aerobics (Janie)
5:30-6:15 PM
TBC (Lisa)
5:30-6:30 PM
Yoga Flow (Jan)
6:20-7:00 PM 
Cycle Sculpt (Jan)
6:15-7:00 PM
Yoga Stretch (Jan)
 6:15-7:00 PM
Power Pump (Jan)

Unlimited classes included with Silver or Gold level membership. Bronze members pay $5 per class. Non-members pay $10 per class.

Class Descriptions:
  • Barre' & Burn: A blend of Pilates and functional training utilizing a ballet barre' with High Intensity Interval Training modes such as boxing and         cycling.
  • Chair Yoga:  Chair yoga adapts yoga poses through creative  use of a chair. Poses are done seated on the chair or the chair is used for                        support during standing and balance poses.
  • Core Xpress: A short but effective class that targets the entire core including abs, glutes, low and mid-back.
  • Core and More: Build core stability as you strengthen and tone your abs, back and lower body, as well as improving overall posture. This class          will include some Pilates as well as strengthening exercises for the upper body.
  • Cycling: Start with a 5 minute warm-up of easy pedaling and focus on proper technique. Then ride your way through a course that may include          rolling hills, steep climbs,  sprints, and more.
  • Forever Fit: A total body workout using light dumbbells and tubing to improve strength, balance, and stamina. Work will be adjusted and                 appropriate for the level of each participant.
  • HIIT:  High Intensity Interval Training utilizes cardio and strength training exercises, alternating intense work periods with brief rest intervals.
  • Mat Works: A fusion of Yoga and Pilates designed to strengthen your core, relieve stress and improve your range of motion.
  • Power Pump: Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
  • Stability Ball:   Fun combination of strength and flexibility exercises for upper body, core, and lower body using resistance and variety of                   ball combinations.  Some exercise will be on the ball, other exercises will use the ball as a prop incorporating strength and agility.
  • Step Aerobics:  This class is built around  creative and challenging step choreography mixed with circuit training and resistance work. 
  • Total Body Conditioning (TBC): Kick off your week with a one-two punch of strength training and cardio intervals. Dumbbells, Steps and more           will  improve your cardiovascular fitness, strength, energy and quickness.
  • Yoga Flow A vinyasa style connecting postures with breath in a continuous, challenging and creative flow combining strength and flexibility.
  • Yoga Fusion: Light hand weights are added to Yoga poses and Pilates movements to lengthen muscles and improve core strength and over all             muscular balance
  • Zumba: Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving  millions of people         toward joy and health.