Title

11128 Holmes
Kansas City, MO 64131
816-943-8348

formerly BENE-FIT Health & Fitness

Personal Training

Nutrition Coaching

Results Tracking

Meaningful Measurements: The scale only tells part of the story. Skinfold measurements are taken at seven sites and girth measurements at up to eight sites for an in-depth assessment of your body composition. This is a great opportunity to document your starting point and track your progress. Our trainers will review your results with you and offer personalized recommendations to help you meet your fitness goals. 

      1 session: $10
      3 session package $25 (measurements at monthly intervals for three months)
        Included at no additional charge for participants in the Transformation Challenge and
        Top Gear Nutrition Coaching